24.0.1 安全安装
The implementation of appropriate lower back exercises can significantly aid in the recovery from back pain.
Back pain is a prevalent issue; however, it is important to note that most occurrences are not indicative of serious underlying conditions. A majority of these cases tend to resolve independently within a few weeks.
It is advisable to maintain an active lifestyle, as prolonged bed rest exceeding a couple of days can hinder recovery. A gradual increase in normal activities, along with regular exercise, can facilitate healing.
Engaging in exercises aimed at alleviating back pain, when performed in a controlled and progressive manner, offers numerous advantages:
- Strengthening the muscles that support the spine, thereby alleviating pressure on the spinal discs and facet joints.
- Reducing stiffness and enhancing overall mobility.
- Improving circulation, which ensures better distribution of nutrients throughout the body, including to the spinal discs.
- Triggering the release of endorphins, which can naturally mitigate pain. Regular endorphin release may also reduce the dependency on pain medication.
- Positively impacting mood and alleviating depressive symptoms often associated with chronic pain.
- Decreasing the frequency and severity of back or neck pain episodes.
The core muscles play a critical role in supporting both the spine and lower back. Together, the core, hips, glutes, and hamstrings function as an interconnected stability system. A deficiency in any of these muscle groups can lead to compensatory strain on the others. For instance, weak hip and gluteal muscles may result in increased fatigue during activities such as running, causing undue stress on the lower back to maintain stability and heightening the risk of injury.
概述
Lower Back Pain Exercises 是在由Stefan Roobol开发类别 Home & Hobby Freeware 软件。
最新版本是 Lower Back Pain Exercises 的 24.0.1 2024/12/27 上释放。 它最初被添加到我们的数据库 2024/12/27 上。
Lower Back Pain Exercises 在下列操作系统上运行: Android/iOS。
用户 Lower Back Pain Exercises 4 个 5 星的评分,给了它。
相关产品
Back Pain Diary
Among the most common recommendations for individuals experiencing chronic back pain is the daily tracking of pain levels. This advice holds merit, as it enables individuals to recognize patterns and identify potential triggers over time.Back pain exercises at home
This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home.Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.Core Laser for Business
The Core Laser offers a unique approach to low-impact core training, providing users with immediate visual feedback that enhances motivation and engagement.Golf Fit Pro
Golf Fit Pro: A Comprehensive Training Solution for Golfers Golf Fit Pro is a highly esteemed training program designed by Nick Randall, an experienced Strength and Conditioning Coach who has worked with elite golfers from the LIV …KRN Pilates: Train & Workout
Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.Limber Health
Developed by professionals in sports medicine and physical therapy, the Limber Health app offers home-based programs to promote musculoskeletal health.Low Back Exercises For Seniors
A recent article published in the *Current Opinion in Rheumatology* highlights a significant concern regarding muscle atrophy in older adults.Moovment.Pro
The Moovment.Pro scanning application facilitates the recording of various movements performed by the user. These recordings are subsequently transmitted to Moovment AI in the cloud for comprehensive analysis.NeckFit: Neck Exercises
The NeckFit program offers a series of exercises and workouts designed specifically for the neck and shoulders, with each session lasting just 8 minutes.Resistance Bands by Fitify
Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).RunTheDeck
This application employs a traditional method of exercise randomization, originally utilizing a deck of cards. Instead of physical cards, users can select their desired exercises and generate randomized sequences seamlessly.Ward Round
Ward Round presents an intriguing approach to medical education by immersing users in the role of a physician tasked with solving clinical medical mysteries under time constraints.评测
![]() |
Avast Free Antivirus
使用 avast 为您的设备提供一流的保护!免费杀毒软件! |
![]() |
CCleaner
使用 CCleaner 提高计算机性能! |
![]() |
TeamViewer
使用 TeamViewer 轻松进行远程桌面访问 |
![]() |
Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增强您的游戏体验 |
![]() |
Google Chrome
快速多功能的 Web 浏览器 |
![]() |
Adobe AIR
使用 Adobe AIR 增强您的应用程序开发 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 … |
![]() |
Microsoft Edge
發現增強的 Microsoft Edge 瀏覽器:您的終極 Web 導航工具 Microsoft Edge 仍然是頂級 Web 瀏覽器,在速度、安全性和與 Microsoft 生態系統的無縫集成之間實現了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同時保持時尚和使用者友好的介面。 Microsoft Edge 的主要功能和優勢 高速性能: 借助基於 Chromium 的引擎,體驗快速的網頁載入時間,使流覽更流暢、更高效。 增強的安全性:使用 … |
![]() |
Google Chrome
Google Chrome評論:快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一,以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發,利用 Webkit(及其分支 Blink)等開源技術來提供高性能的 HTML 渲染,確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計,將標籤頁放置在窗口頂部,以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能,可智慧區分 URL … |
![]() |
Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式,可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分,更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |